{"id":434,"date":"2023-10-04T14:14:17","date_gmt":"2023-10-04T14:14:17","guid":{"rendered":"http:\/\/sittingapps.com\/?p=434"},"modified":"2024-04-01T01:07:05","modified_gmt":"2024-04-01T01:07:05","slug":"the-power-of-routines-in-everyday-life","status":"publish","type":"post","link":"http:\/\/sittingapps.com\/index.php\/2023\/10\/04\/the-power-of-routines-in-everyday-life\/","title":{"rendered":"The Power of Routines in Everyday Life"},"content":{"rendered":"

If you spend any time at all on social media, you\u2019ve probably been suggested and have watched numerous videos about people\u2019s daily routines. Have they inspired you enough to start forming your own yet?<\/p>\n

If not, read on to learn more about the power of routines and how they can improve your everyday life.<\/p>\n

<\/a>The Power of Routines\u00a0<\/strong><\/h3>\n

Establishing a routine, whether it be something you do every day or on certain days of the week, can be very beneficial for you. Here\u2019s why:<\/p>\n

<\/a>Provides a Sense of Stability<\/strong><\/h3>\n

Daily routines can help you anchor your day and provide stability in times of crisis. When things get unpredictable, you\u2019ll know there is a safe routine you like waiting for you.\u00a0<\/p>\n

<\/a>Improves Your Mental Health<\/strong><\/h3>\n

Routines can help calm your mind and\u00a0reduce your stress levels<\/a>. They will help you feel more in control, so you will have less to plan and worry about. They can also free up your mind to deal with other things.<\/p>\n

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<\/a>Helps You Achieve Your Goals<\/strong><\/h3>\n

If you rely on motivation alone to get things done<\/a>, you may find there are days when you can\u2019t seem to get anything done. If you form healthy, helpful habits instead, you will be able to do the things that need to get done even when you don\u2019t feel like it. This can help you achieve all kinds of personal, business, and financial goals.\u00a0<\/p>\n

<\/a>How to Create a Routine\u00a0<\/strong><\/h3>\n

Now that you know\u00a0why\u00a0<\/em>you should create some routines in your life, let\u2019s explore\u00a0how\u00a0<\/em>you can do it:\u00a0<\/p>\n

\u25cf\u00a0Grab a pen and paper and write everything down. This will help you think more clearly, and you will have a reference in the future.\u00a0<\/p>\n

\u25cf\u00a0Set goals for different areas of your life: personal, family, relationships, work, health \u2013 anything that is important to you.\u00a0<\/p>\n

\u25cf\u00a0Write down all of the routines you feel would help you achieve these goals. Feel free to go overboard!<\/p>\n

\u25cf\u00a0Now select one routine per category you want to start with. Choose the one you are most excited about and one you think you will enjoy the most.<\/p>\n

\u25cf\u00a0Add a new routine whenever you feel you have got the first one down.\u00a0Research<\/a>\u00a0says it will take a couple of months to form a habit, but you can add new routines sooner if you feel comfortable.\u00a0<\/p>\n

\u25cf\u00a0You can use a routine tracker or any other method to keep yourself accountable if you need to.<\/p>\n

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<\/a>Great Routines to Have in Your Life<\/strong><\/h3>\n

If you are not sure which routines you want to start with, here are some suggestions:\u00a0<\/p>\n

\u25cf\u00a0Go to bed on time.<\/strong>\u00a0Improving your sleep is a great goal, and one of the routines to have to achieve it is to go to bed on time, depending on when you need to get up. You should also\u00a0get yourself a good mattress<\/a>\u00a0that will help you sleep better.<\/p>\n

\u25cf\u00a0Drink more water.\u00a0<\/strong>Staying hydrated can significantly improve both your physical and mental health. Start by setting yourself an alarm every 15 minutes to drink a bit of water.<\/p>\n

\u25cf\u00a0Make the bed every morning.<\/strong>\u00a0This will help you start the day with a win and tick a chore off your list as soon as you get up.\u00a0<\/p>\n

\u25cf\u00a0Organize your thoughts.\u00a0<\/strong>You can try free-form or guided journaling to get rid of mental clutter and clear your mind.\u00a0<\/p>\n

\u25cf\u00a0Exercise every day.<\/strong>\u00a0Forming a workout routine will help you stay healthy and focused. Think of the kind of exercise you enjoy the most and start making it a part of your daily or weekly routine.\u00a0<\/p>\n

\u25cf\u00a0Get up and stretch.\u00a0<\/strong>Moving your body every hour or so is a great way to relax and boost circulation. Set a timer for yourself and walk around and stretch whenever it goes off.\u00a0<\/p>\n

\u25cf\u00a0Be grateful.<\/strong>\u00a0Take a moment every day to meditate on the things you are grateful for in life. It will\u00a0significantly boost your mood<\/a>\u00a0and outlook on life.\u00a0<\/p>\n

\u25cf\u00a0Only look at your phone at set times.<\/strong>\u00a0Instead of constantly looking at your email, the news, or social media, set yourself times when you do this. It will make your mind much clearer.\u00a0<\/p>\n

<\/a>Wrapping Up<\/strong><\/h3>\n

Daily, weekly, or even monthly routines are a great way to get things done. But on top of that, they can also significantly boost your mood and help you enjoy life more. Start establishing some today, and your future self will thank you!<\/p>\n

This guest post was authored by Sarah Kaminski<\/em><\/h4>\n
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Sarah Kaminski is a life enjoyer, positivity seeker, and a curiosity enthusiast. She is passionate about an eco-friendly lifestyle and adores her cats. She is an avid reader who loves to travel when time allows.<\/em><\/p>\n

*******<\/p>\n

Ms. Career Girl<\/a>\u00a0strives to provide valuable insights you can use. To see more from our columnists and guest authors,\u00a0check these ou<\/a><\/em>t<\/a>!\u00a0Or\u00a0subscribe<\/a>\u00a0to our weekly email featuring our latest articles.<\/em>\u00a0We\u2019re also present on\u00a0Medium<\/a>!<\/em><\/p>\n

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The post The Power of Routines in Everyday Life<\/a> appeared first on Ms. Career Girl<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you spend any time at all on social media, you\u2019ve probably been suggested and have watched numerous videos about people\u2019s daily routines. Have they inspired you enough to start forming your own yet? If not, read on to learn more about the power of routines and how they can improve your everyday life. The […]<\/p>\n","protected":false},"author":1,"featured_media":436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"_links":{"self":[{"href":"http:\/\/sittingapps.com\/index.php\/wp-json\/wp\/v2\/posts\/434"}],"collection":[{"href":"http:\/\/sittingapps.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sittingapps.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sittingapps.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sittingapps.com\/index.php\/wp-json\/wp\/v2\/comments?post=434"}],"version-history":[{"count":3,"href":"http:\/\/sittingapps.com\/index.php\/wp-json\/wp\/v2\/posts\/434\/revisions"}],"predecessor-version":[{"id":440,"href":"http:\/\/sittingapps.com\/index.php\/wp-json\/wp\/v2\/posts\/434\/revisions\/440"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/sittingapps.com\/index.php\/wp-json\/wp\/v2\/media\/436"}],"wp:attachment":[{"href":"http:\/\/sittingapps.com\/index.php\/wp-json\/wp\/v2\/media?parent=434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sittingapps.com\/index.php\/wp-json\/wp\/v2\/categories?post=434"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sittingapps.com\/index.php\/wp-json\/wp\/v2\/tags?post=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}